Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Being Your Best
Being Your Best
This content is written for The Lab
Do you want to start being your best? The Lab is the leader in all Boise gyms. They are built a solid reputation in the community for helping you reach your goals. Not only will you be able to run faster jump higher and be stronger than your opponent, but you’ll be able to enjoy mental clarity, and being a community of people who want you to become the absolute best that you can be. No longer will you have to worry about anyone else is thinking about you, or feel insecure from everyone else in the gym because everyone wants you to obtain your goals. If you want to be able to become the absolute best that you can be stop which is doing right now give them a call at (208) 314-2110.
The Lab has a history with all Boise gyms being the absolute best when it comes to customer service. A lot of people say that they have the world’s greatest customer service and they want to see you succeed, at The Lab they absolutely believe it. They want to be able to set up guidelines and help keep you accountable to reaching your goals. If you surf to slip in any area these trainers will be able to help you refocus and get back on track. There’s nothing more important to this Jim that helping you obtain your goals. So stop what you’re doing and pick up the phone and call them right now for free consultation.
Do you want to be able to obtain dominant power, and blazing fast speed? The Lab of all Boise gyms will be able to help you do so. Time and time again they have helped countless athletes whether your in high school, the collegiate level, or even a professional athlete, these trainers have helped everyone reach their optimal health, in use their maximum potential to get results that they never thought possible. How many times have you been beaten on the field in which that only a few could run a little faster, or only if you could hit just a little harder well atThe Lab you’ll be able to learn the tools and resources that you need to be able to do so. So give them a call today at (208) 314-2110.
The Lab is going to be the best place for you to go to work with the highly trained trainers. Each trainer has a bachelors degree in science for can easy all G in one of the able to help you buy a using they are expertise in this field. Everything one of the trainers wants you to become the absolute best that you can be. No longer would you have to worry what anyone else is thinking about you because you’ll be in their busting your button the gym while everyone else is sitting at home eating potato chips. If you want to change your life the best thing for you to do is interview to call The Lab.
The Lab would be proud and honored to be a part of your weight loss journey. Whether it’s weight loss, or wanting to become a stronger more competitive athlete they would truly be honored to help you. Give them a call right now at 20886380 17. It will 100% be worth your time.
Workouts That Work
This content is written for The Lab
Are you wanting to work out at a gym that has proven success? The Lab is the absolute best when it comes to Boise gyms. Time and time again people love entered in just dreaming to have results, and they we use understanding that they have the potential to reach them not only will you be able to work out as hard as he can in a state-of-the-art facility. But there trainers will help you get on the plan that will be perfect for you to help you get the best results possible. You or loved one are wanting to take your health back into your own hands then you need to stop which are doing and give these professionals call right now. The number for you to call this (208) 314-2110.
What makes The Lab the best when it comes to Boise gyms? How about the fact that they will be able to help give you dominate in power in superfast speed. You’ll be able to learn tips and tricks to be light on your feet and view faster than your opponent. Not only will you become faster, but you’ll be able to build up muscle so that we you can have dominant power. His trainers have innovative workouts that they used to help you increase your speed and your strength. Give them a call today at (208) 314-2110.
The Lab has been voted the number one Boise gyms for several reasons. One reason is for the fact that they have top quality trainers. Each trainer in this facility has a bachelors degree in has the ability to give you their expertise in helping you become the best that you can be they will transplant their knowledge into your life and you will be able to see the fruits of your labor. No longer will you have to feel insecure about not knowing what to do when you’re in the gym. These highly trained professionals will be able to give you every tool and resource that you need to be successful.
The Lab not only has the best trainers, and state-of-the-art facility. But they also are home to the absolute highest standard in customer service of any gym all throughout America. They go above and beyond to make sure that you have a clear goal in mind and help you obtain answer past that goal. If you are tired of not understanding the ins and outs working out and just need a trainer give you a prime example very simply, then this is can he be the best place for you to go. Give them a call today.
If you want to invest your time in a world-class five-star facility than The Lab is been a be the best place for you to do so. Time and time again have a surpass people’s expectations and have been able to reach in obtaining their goals. If you want to maintain optimal health then this would be the best place to be able to do so. Give them a call right now at (208) 314-2110. You will not be disappointed in your decision to invest your time at The Lab.