Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | It’s The Time To Start Going To The Gym
Boise Gyms | It’s The Time To Start Going To The Gym
Boise gyms | the best in the Boise area
Whenever you looking for Boise gyms and you want to go to a gym that is going to be will transform you in ways you never even thought possible I want you to look up to velvet.com because it be able to find Cavell fitness and nutrition. They want to let you know that they are a transformation program not a work out there program is designed to transform your mind and body not simply make you sweat. And how their workouts don’t ever get boring they incorporate a wide variety of training methods and tools to ensure you to never become bored within any of their workouts. And how they’re here for you Cavell means happy and proud especially in community. They are committee that provide support and encouragement created to help you safely reach your goals. Zone available for Boise gyms make sure you go online@Cavellfit.com and call them at the number (208) 314-2110 organ to sue Facebook and scram interest or going to you to channel watch tons of you to videos this makes you get in touch with this company. They have amazing opportunities for you such as have at your first month you to be able to transform your body for one dollar that is an amazing opportunity for you if you are wanting to get you to the way that you see yourself and after that one month is to be completely affordable after that. Their clients and business have been seen on ABC, ESPN, CBS, Wall Street Journal, Fox, NBC I mean the list goes on Laban on a lot of things are kinda big deal. You can be able to see the work out on their website as well as their schedule and the athletes you’re going to be working with you can also see how they stack up to multiple other competitors like the range theory the YMCA and axiom. And also going to help you feel like you are in an environment that supports and nurtures your goals and in a sustainable and maintainable way the critical component to fitness and fat loss success is exactly what they’re going to be able to do. You able to go online and see all the results of multiple clients they have tons and tons of videos of their clients transformations and how happy they are just in general how much they would recommend them to family and friends to go and change your life and for the better and just in general give it a chance it’s one dollar to an amazing opportunity that you are passing up on if you are wanting to do something about your life. They are the most efficient and effective fitness program in Boise and just to 45 minutes sessions per week to get the best shape of your life is what they are offering you. They offer a wide range of no hassle training times as well as I have over 50 training sessions per week for you to choose from so you never have to worry about not being able to fit workouts in your schedule. They want to let you know that they are a transformation program not a work out there program is designed to transform your mind and body not simply make you sweat. And how their workouts don’t ever get boring they incorporate a wide variety of training methods and tools to ensure you to never become bored within any of their workouts. And how they’re here for you Cavell means happy and proud especially in community. In touch them today about your Boise gyms
Boise gyms | most rated and reviewed
If you’re looking for a Boise gym and you want one that is going to be standing out and maybe has a lot of reviews and was well rated and just an overall an amazing gym that you have a good time at all them and highly recommend you to compel fitness and nutrition. Their workouts don’t really ever get boring they incorporate a wide variety of training methods and tools to ensure that you never become bored with any of the workouts that they are providing you with. The difference between Cavell and typical trainers that you waste time and money and you’ll find yourself going to the gym 5, 6 maybe even 7 times a week with little to no appreciable results. You will exchange massive amounts of time and money for little to no progress because your trainer does not have a tested, proven, and significantly back plan to get you rapid and sustainable results and that’s exactly what Cavell is going to be able to offer you. So make sure you get in touch with and that you can call them at the number (208) 314-2110 organ touch the Facebook and Sue Graham Pinterest or you go on their YouTube channel and see tons of YouTube videos and if you are located near any of their locations are going to be able to contact you and talk about over the Internet programs and how you are going to be able to watch videos and get the best shape your life. They are going to be able transform your body for only a dollar for your first month and you’re gonna be able to store all of the on their website a Cavell fitcom. Their clients and it’s their business itself has been seen on multiple TV channels and news articles like Fox News ESPN CBS NBC the Wall Street Journal in the list just keeps going on and on to be able to go on the website learn about the work of Cynthia Duffy as well as their schedule and athletes you’re going to be working out with. You also see how they stack up against other competitors like orange theory axiom in the YMCA. The critical component to fitness and fat loss success is that you need to create an environment that supports and nurtures your goals in a maintainable and sustainable way you can go on the website and see all kinds of results from their previous clients and how happy they are and just how amazing that they look how they took control of their life and took advantage of about one dollar for their first month and how it just continued on with that. Also to be able learn just how much they had offers it’s how they are a transformation program and not really work out their program is designed to transform your mind and body and not simply make you sweat and how they are there for you Cavell means happy and proud especially whenever it comes to community. They are a community that provides and supports and encourages to help you safely reach your goals and they’re going to do that with everything one of their customers they are the most efficient and effective fitness experience that Boise Idaho has to offer and it’s just 245 minute sessions per week to get you in the best shape of your life. They offer a wide range of no hassle training times they have over 50 training sessions per week so you have plenty to choose from and you never have to worry about not being able to fit the workouts and tears busy work schedule. Make sure you don’t miss out on this opportunity call them at the number (208) 314-2110 and talk to them about your Boise gyms.