Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | 10 Work Out Routines To Start Getting In Shape Right Away
Boise Gyms | 10 Work Out Routines To Start Getting In Shape Now
Boise gyms | results like no other
If you look for boys gems that are going to give you results like no other and just overall have amazing faculty and staff in people who are going to be will to provide you with nothing but the absolute best of the best then you want to go to Cavell fitness and nutrition. The owner of Cavell Brett didn’t had a passion and the passion was to be able to provide the best fitness experience and community in the world and that is to empower you to be the better you than you have ever imagined. This is not one of those woman fuzzy stories of how he was able to find us and he has dreamt about it ever since he was a little person and finally materialized. On the website you gonna be able to learn so much more about Cavell fitness and nutrition such as how their owner Brett Denton His dream was to play on Sundays with millions watching as a professional football player and National Football League and he grew up pushing himself to the Mac physically and mentally to ensure what he lacked in skill and metaphor and sheer grit until he didn’t make it. In support along the way he got too good for his own good and the ease of the gas pedal too much he became complacent and started reading and buying into headlines and started complaining and making up reasons why he wasn’t starting running back and performing as well as he should of been heated everything except the one thing that had the greatest impact and that was to look squarely in the mirror. Because he is not willing or was scared to do this you scared to fail. You will transform your body because the first month is only gonna be one dollar you be able to go on their website at Kvellfit.com and on the unit be able to see that they have been clients and have been seen on multiple things like ABC, NBC, CBS, ESPN, and so many others. You can go on the website you to be able see the workout as well schedule and the athletes that you’re be working out with. You can also see how they stack up compared to multiple other places an affordable price. Some of you looking for Boise gyms the locations that 814 West Jefferson St. in Boise Idaho and you can call them at the number (208) 314-2110 organ touch the Facebook and strength interest or you can go on the YouTube channel and see tons of examples of the workouts and just how everything works. They also offer many online distant programs to ensure you that there are no Libyan limitations to your ability to Cavell. If you want optimize your health and fitness but you do not live near a Cavell’s facility go to the contact page and though be able to figure out a program that will work for you I have to do on the contact pages in your name and number as well as your email to be able to contact you talk about pricing availability and when you’re gonna be able to start your workout. They have tons of success stories on the website of people just being overall happy and just amazed by the over and results of how everything worked out whenever it came to going to this Boise gyms this is an amazing experience and you want to take advantage. This is going to be an amazing experience for you and your gonna get the results anywhere else like you are whenever you go to Cavell fitness and nutrition they are the absolute best Boise gyms available.
Boise gyms | something that stands out in Idaho
If you’re looking for something that stands out in Idaho because usually there’s not a lot out there you are gonna want to check out Boise gems. Boise gems are gonna be able to give you the results you’re looking for Hannah going to help you transform you into the better you that you want to be. You can build on the website and see exactly what I’m talking about. Sign up today I have to do is go on the website so you will transform your body don’t go to the one on the body forever. Make sure to give them a call number (208) 314-21102 Facebook YouTube and some as well as Pinterest. Even seen on multiple things to CBC, NBC, CBS, Wall Street Journal, and so many others. See how they stack up to monitor competitors like the street even when I’m seeing acts. Theories the defendant comes to boys gyms. Also to be able learn just how much they had offers it’s how they are a transformation program and not really work out their program is designed to transform your mind and body and not simply make you sweat and how they are there for you Cavell means happy and proud especially whenever it comes to community. They are a community that provides and supports and encourages to help you safely reach your goals and they’re going to do that with everything one of their customers they are the most efficient and effective fitness experience that Boise Idaho has to offer and it’s just 245 minute sessions per week to get you in the best shape of your life. They offer a wide range of no hassle training times they have over 50 training sessions per week so you have plenty to choose from and you never have to worry about not being able to fit the workouts and tears busy work schedule. Their workouts don’t really ever get boring they incorporate a wide variety of training methods and tools to ensure that you never become bored with any of the workouts that they are providing you with. The difference between Cavell and typical trainers that you waste time and money and you’ll find yourself going to the gym 5, 6 maybe even 7 times a week with little to no appreciable results. You will exchange massive amounts of time and money for little to no progress because your trainer does not have a tested, proven, and significantly back plan to get you rapid and sustainable results and that’s exactly what Cavell is going to be able to offer you. Some of you looking for Boise gyms the locations that 814 West Jefferson St. in Boise Idaho and you can call them at the number (208) 314-2110 organ touch the Facebook and strength interest or you can go on the YouTube channel and see tons of examples of the workouts and just how everything works. They also offer many online distant programs to ensure you that there are no Libyan limitations to your ability to Cavell. If you want optimize your health and fitness but you do not live near a Cavell’s facility go to the contact page and though be able to figure out a program that will work for you I have to do on the contact pages in your name and number as well as your email to be able to contact you talk about pricing availability and when you’re gonna be able to start your workout. Make sure you in touch with the best of essay over at Cavell fitness nutrition call them at (208) 314-2110.