Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gym | Want To Spend A Monday Working Out At A Gym?
You can totally spend a great Monday just working out a local Boise gym! Here is what that Monday might look like if you did go ahead and spend the day doing some great working out. First, you would have to wake up in bed. Then the next thing that you would want to go ahead and do is pick out some clothing to wear to the gym. Gym clothes can be a really cool thing to put on. Before you can go ahead and put on your gym clothes, you are going to need to do some really great choosing when it comes to exactly which clothes you want to wear for your Monday at the gym. You are going to need to pick out some cool gym shoes to wear, as well.
Once you have chosen a pair of gym shoes, then it is time for you to pick out some cool gym socks. This can be done fairly easily if you sit down and think about it for long enough. The easiest way for this to be done is probably to just pick a random color of gym shoes and go with that one. Once you have picked out a good pair of gym shoes that you can use to help you to pivot on the floor of the gym, you can then go ahead and pick out a pair of good gym socks for yourself. Picking out a good pair of gym socks is no task to be taken lightly.
There is a lot of really important factors to consider when you think about which socks to pick out to do your workout in at your favorite Boise gym! If you really would like to, then let us continue to look at exactly what sorts of things you should consider when it comes to picking out your gym outfit for you to go and work out at a fitness center on a Monday. The next thing that you might want to consider is that if you do a workout in your socks, you may need to pivot on the floor of the gym.
Just something to consider. You will then need to pick out a pair of gym shorts for you to wear at the gym of your choice. You could pick almost any shorts, of course, but black gym shorts are particularly good when it comes time to do a great workout at your favorite of the many local gyms that are out there right now as we speak. So, now you have chosen your gym socks, your gym shoes, your gym shirt, and you are ready to put all of the gym clothes that you have selected for yourself on. Once your gym clothes are on, it is time for you to eat some breakfast before going to the gym.
This pre-gym breakfast could be anything, really. It could be a smoothie are a shake perhaps. You do want to have some sort of thing in your body at some point before you head out to the best Boise gym. The next thing that you could do for yourself is go ahead and get yourself the car keys. Once you have your car keys, you will want to head over to the car that you are going to drive to get to the gym of your choosing.
So now that you need a top Boise Gym just call us now! It is really quite important for you to drive to the gym so that you can get there. After you drive over to the gym that you would like to do some great working out in on that Monday, you will need to exit your car. You can then walk over to the building that the gym is inside of, and then you can open the door to the gym. Hopefully, you have a gym membership to that particular gym that you just walked into on a Monday.
If you do not have a membership to that particular gym, then you need to head on over to Kvell Fitness and Nutrition and get yourself a membership from them. So now that you have entered a gym that you are a member of, it is time to put on those cool gym shoes and do yourself a great workout as soon as you possibly can. When you begin your workout on a Monday, your week is off to a great start. When you get going on that workout, do not forget to breathe.
You can really work out a lot of the parts of your human body when you are doing a great workout at a really great Boise gym of your choosing. You can get yourself into a sweat and workout your left leg if that is what you might want to do for yourself right now. You can also get into your workout and work on building up the small muscles in your right leg if that is what you would like to do for yourself.
There will probably also be some weights that you can use to help yourself to do a workout of some form or another if that is what you would like to do for yourself. You could work on the muscles in your right arm if that is what you would like to do with your time at the local Boise gym. You could also just work on your muscles that are in your left arm using weights at the local gym if that is what you would like to do for yourself.
Whichever muscles that you decide to work on on a Monday at the gym, be sure that they are the muscles that you need to develop using your fitness levels as soon as you possibly can! There is almost no limit to the things that you can do for your own fitness when it comes to the great Boise gyms that you can go to and do a workout in on a Monday. Have a good time learning about as many of those ways that you can, and be sure to remember that you should check out Kvell Fitness and Nutrition just as soon as you possibly can!