Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Rediscovering Your Health
Rediscovering Your Health
This content was written for The Lab.
Many people around the Boise area are looking for a Boise Gym that will help get them to their fitness goals. If this is you then look no further than Do you Lab. Our highly qualified staff is here and excited to work with you. We are all college educated and passionate about fitness and excited to help you reach your goals. We will focus on many areas of fitness including gaining muscle tone, flexibility, losing fat, and mobility.
In addition to this we won’t be sure to advise you and nutrition. Our highly trained staff will be able to assist you in learning about good nutrition and how to prepare food that is in line with your goals. Nutrition is so important in achieving any fitness goal. We will help you to not only prepare your meals by overcome emotional obstacles that may be standing in your way. You can do this as many people have done it before. Our staff has worked with hundreds and thousands of people just like you.
Many people who come to us have never worked out before or has been years since they were in a good fitness routine and are looking for a good Boise Gym. Our highly trained staff will be able to work with you to provide modifications as needed depending on your current fitness level and make sure that you are working at a pace that is appropriate for your fitness level. We want to help teach you today about the importance of doing exercises correctly. This will ensure that you are getting true long-lasting results in exercising in a safe and effective way.
Everyone has to get started somewhere and we don’t want you to feel intimidated while you’re getting started on your fitness and fat loss goals. Our qualified staff will help you to exercise in a way that is correct and will not risk injury. As you get stronger we will challenge you with heavier loads and larger range of motions. This process will help you to reach your long term fitness goals and then some. Within just a few short months you will be stronger and more confident in your body. Many of our clients also say that they are able to fit back into close that they haven’t that in years.
It’s up to you to take the first step and we are here for you give us a call at (208) 314-2110 to get started today. There is no need to feel intimidated, here at The Lab we are excited to work with you and help you to reach your fitness goals. Don’t wait any longer, the time is now. We are excited to help you in your fitness journey ends are eager to see where you will be within a few months. Don’t spend another day feeling unhappy about your body, insecure, and uncomfortable. If you are looking for a Boise Gym, Our highly trained staff is waiting for you so give us a call today. You really can do it and we can help you get started.
Becoming A Better You
This content was written for The Lab.
Many people in the local area are looking for a Boise Gym that will help them to lose fat, gain muscle tone and fit back into their clothing. Many of the people that come to us are frustrated because they can’t fit into their summer clothing, or maybe feeling anxious about getting naked in front of their husbands. Whatever the case may be if you are feeling uncomfortable or unhappy with your body The Lab is the place to get started. Our qualified staff is focused on providing you the best workout possible. We utilize scientifically proven effective exercises and high grade equipment in order to help you get your results.
We focus on building a strong foundation of exercise and nutrition before we get into challenging you. Many Boise Gyms do not take into account your specific means when providing you a workout. Our highly qualified, college educated staff will work with you to provide modifications depending on your current fitness level. We lost the make sure that you are working at a pace that is appropriate for your fitness level and not doing exercises that could hurt you. We also want to educate you and the importance of doing exercises correctly. We want to see succeed and will do everything within our power to help you get to your goals whether it’s gaining muscle tone, or losing fat.
Within just a few short months will see major changes within your body. You will be feeling better and more confident. And you also feel stronger. Our highly trained staff has been training hundreds of people that are just like you who have similar goals and desires. Many of them have seen a long-term wonderful results since getting started at The Lab. Our main goal is to help you see success. As you get stronger you will be able to do more and more and we will continue to challenge you at a level that is appropriate to your fitness.
We will also ensure that we are not leaving out important elements of fitness such as flexibility and mobility that often times get put by the wayside. Combining these elements into your routine will ensure that you are getting results that will take you through a lifetime. Our wonderful team will also help you in elements such as nutrition. It is so important in order to eat clean no matter what your are. And we will help you to find a nutrition plan that will work best for you. Our Boise Gym is a wonderful place to get started on your fitness goals.
Our highly trained staff really does care about you and your individual goals. And we are excited to see the results that you will get from getting started here. We want to help teach you the fundamentals of human movements and good nutrition. Within just a few short months to be seen major changes is then your body and we are excited to be involved. The time is now to get started, do not wait any longer. Pick up your phone and give us a call at (208) 314-2110.