If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gym – Really Great Ways to Stay in Shape by Using Your Boise Gym Membership

Have you noticed how there are some really great ways to stay in shape by using your Boise gym membership today? There really are a whole lot of really great ways for this sort of thing to happen for you right now if that is what you would like for yourself at this time in your super perfect life. You do have some things that you might like for yourself right now when it comes to the fitness goals that you have that actually involve getting into and then staying in shape, right? How many ways have you tried to stay in shape in your life? Are there a lot of ways that you have tried to stay in shape at this time in your life? If there are, then why not look at some of those many great ways right here and now? If you would like to, then we can go ahead and do just that if that is something that you would like to do for you and your fitness life at this time in space! There are so very many really great ways for you to stay in shape when it comes to the things that you can do in and around your very favorite Boise gym right now! You can do all sorts of really fun things if that is what you would like to do for yourself at this time right now! If you want to, then we can look at some other great ways for you to keep yourself in really great shape if that is what you want to do for the time being. There are so many things that can be done to help you to get into and then stay in shape at this time in your life right now. You can pick up weights to stay in shape if that is what you would like to do that for yourself at this time and place in your life right now. For example, you could wear some great gym clothes to work out in if that is what you want to do with yourself right now. If you do not really actually want to wear a pair of shorts that has stripes on it at local gym, then that is perfectly fine by the way, because you could wear some shorts to work out in that have a main color, but then have a pattern on them that is a different color. For one example, you really could wear a pair of shorts that is mostly pink, but then has a black pattern on parts of them. That can be fun if you would like to try it. Basically, when it comes down to it, there are a lot of different colors of shorts that you can wear at your local Boise gym, but let us keep listing some of the ways just for fun and games when it comes to the gym! There actually really is the option of you wearing a pair of purple shorts that have yellow stars on them if you would like to do that when you go to do your workout in order to stay in shape right now. You really can also pick out a pair of great orange shorts that have black half moons on them of you would like to wear that to work out in. There is even the option for you to wear a pair of white shorts that have green stars on them if that is the sort of thing that you would like to do when you go to the gym. There actually really is also the possibility that, if you would like to, you could wear a pair of black shorts that have green stars on them for your workout if you would like. Now let us take a great look at the length of shorts that you could use to go and do a workout in at a Boise gym if you chose to do so. First off and for one thing, you could actually wear a pair of shorts that is green to go and work out in at the gym. There really are other great options, of course, because you could also wear a pair of shorts that are black to go and work out in for yourself when the time comes to do a physical workout if you wanted to. There actually really are even more colors of shorts that you could actually wear when you go to work out. You could totally got and wear a pair of red shorts and do a workout in those if you wanted to do that if that sounds like fun to you. There is also the very real possibility of you wearing a pair of white shorts to do a workout in if that is the sort of thing that interests you at this point in your life at the gym. There really are other great options when it comes to colors of shorts that you could wear to the gym and we should explore those right now. You can even go ahead and combine colors when it comes to the shorts that you can wear. You actually could really wear a pair of black shorts with white stripes to do a workout in if you would like to do that kind of thing. You also could even wear some great shorts that have green stripes but is mostly yellow if you would really like to make that choice for yourself. If you would really like even more options when it comes to the shorts that you could wear at the local gym, then you got it! You could totally wear a great pair of shorts that is blue with black stripes all over it if that would be something that you think you would like to wear fun things to help you to stay in shape at the Boise gym that you go to right now.