Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Not Just Another Fad
Not Just Another Fad
This article was written for The Lab.
If you’re looking for something that is a little more than just a fad and will produce extreme results check out what The Flap has to offer you. They’re guaranteed to provide you with the best experience out of all Boise gym. This is because they have a deep understanding for what it takes to help individuals reach results. Not only that but they have spent all the time doing the proper research to understand the methods that work best. Don’t waste your time with some pseudoscience are some junky fad that promises you results. Pick up the phone and dial to (208) 314-2110 right away to get a consultation from The Lab.
Whenever it comes to your fitness you can afford to sacrifice anything to get quick results. Often times the products that you choose to use to get the so-called quick results are very harmful. There also each one a ticking time bomb in itself. This is because the companies that produce them know that you keep making money they will have to continuously be bringing you back. They do this by offer you products that only work for a short amount of time and then expire. After the product stopped to work you quickly will regain the weight back and lose all the progress.
The Lab is dedicated to breaking the mold of what pseudoscience and fad diets have done to people who desire to look great and be healthy. Being healthy and looking great is not hard nor is it time-consuming. It simply takes consistency and dedication to getting results that you want. Without dedication consistency will be able to accomplish anything at all. This is the truth about many things in life and should be held to the highest regards. Whenever you are striving for something great it takes time and dedication in your health is nothing less than great.
Don’t be another statistic you gave into one of the pseudo-fads or some interesting science concepts to dieting. Take control of what you’re doing by getting plugged into the absolute best Boise gym that you can. By doing just that you have access to some of the most world-class trainers and a world-class training facility. This is a gym with an amazing concept behind it and will offer you a free training upon request. By getting a free training session you will be able to see just exactly how this can benefit your life.
There are reasons beyond our understanding that go into this amazing gym. They have many clever secrets that will only be revealed upon becoming a member. When sure a member of this amazing facility you have access to more than you could’ve ever imagined. Not only that but you will be able to track your results and be able to see them in a timely manner. don’t burden yourself with how you look or how hard it is to work out any longer. Simply make your way to The Lab and get started right now.
Getting Results Quick
This article was written for The Lab.
If you ready for a whole new experience whatever comes your fitness routine check out what The Lab has to offer you. They are hands-down the best Boise gym and can offer you the most guaranteed satisfaction. This is a place for people who are serious about taking control of their physical situation in life through exercise and diet. Don’t hesitate to schedule a time to speak with them by calling (208) 314-2110 right away. By doing just that you will be able to gain access to a wealth of knowledge that may set you to the path to physical prime.
If you’re an individual who is tried many pseudo-science fads or even quick diets that have failed this is a place for you. Out of all the other facilities that can offer you an amazing Boise gym this is the only one that can do so with complete satisfaction. They are able to do this because the methods in which they train individuals if a precise science. They have spent all of the time doing the research on what actually works for individuals. There is no fancy pill or even a extreme diet here to follow. The only thing that you will be required to do is work hard.
With an incredible method and a strong strategy they will be able to use your consistent drive to help you reach all new physical levels. By doing so you will lose much more ways than ever imagine. Not only that but you will gain muscle in a radical fashion. For many people who are ready to start over with this is the exact place for you. No longer will you have to be worried about having to follow an unattainable diet or workout 10 times a day. This can even be the exact thing you are looking for to help break your previous experiences with working out.
many people choose not to work out simply because the results that they get while going through some fad diet don’t last. This is simply because the products they choose to put into her body that are some fad diet are made to wear off quickly so you will continuously by then. Pseudo-sciences and fads are only a scheme and clever marketing to help make companies lots of money. If you are truly getting results there is only one way to do it and it is the old-fashioned way. By putting yourself in the gym and getting access to amazing trainers you will be able to do just that.
Don’t restrict yourself from looking your absolute best in getting quick results. When it comes to your physical state in life you have to pay the absolute most attention. Many people who what were athletes whenever they are younger tend to carry more weight in their older days because they stopped moving as much. Get yourself moving and bus off all of that post high school weight you’ve been carrying around. There’s no way to look anything like you want to whenever you are sitting on the couch eating potato chips.