If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gym | No one better

Boise Gym | No one better

This is the kvell life podcast where we strive to bring happy and proud to the world with the tools of fitness nutrition mindset and lifestyle. My name is Bret didn’t and today we’re talking about the 10 ways for you to stall success. Let’s jump right in and let’s get after it. So number one education with out and bla mentation you’re going to see this one fairly frequently. People tend to like to read books. They like to watch things. They like to buy products they like to listen to gurus they like to go to school. They like to do everything except for actually implement what it is that they’re learning. This is why you will see people go and get multiple degrees year after year. This is why you’ll see people with libraries full of informational products and books. This is why you will see people going to seminar after seminar after workshop to no avail.  These people don’t make more money. They don’t lose weight. They don’t do anything there’s going to move them along the path to achieving the results that they’re learning about. Not that there’s anything wrong with the books or the seminars or the gurus or any of the information that they’re getting. In fact many times the information is good. The problem is with the infinite implementation. All right most people are not good implementers but they’re very good at buying products and fulfilling the need of themselves getting better by simply going out and spending money on things that give them information. In fact Albert Einstein said the only source of knowledge is experience so let’s get out there and let’s start experiencing life started experiencing the transformation that started experiencing that change will start implementing the things that a Boise Gym can provide. We already know. Before we spend another dime or another dollar on a new product on a new book or something else that we’re not going to implement. So number one education without implementation if you want to store your success make sure that you are buying as many things as possible. And not implementing them. Number two following fads. This is especially true in the fitness industry. People follow program after program after program with no results because they’re simply jumping from program after program after program they’re following the latest fad. This week it’s CrossFit next week it’s orange. Next week it’s rhumba next week it’s platies next week it’s peer bar. Next week it’s high intensity training. Next week it’s blah blah blah blah blah. We got to stop jumping from fad to fad. It is not about jumping from fad to fad it’s about finding a program that works that covers all the basics that get you where you want to go. This is true when it comes to money. It is true when it comes to fitness. This is true when it comes to nutrition. This is true when it comes to relationships. This is true no matter what you’re doing stop following the fads and find the basics that work.  Follow the basics and do not deviate from them until success. Number three. Lack of consistency. And this one kind of goes along with the whole following of the fads. People just are not consistent. And so if you want to stall your progress don’t be consistent. This is seen many times in the real estate industry where it’s boom or bust right. You have an agent who will sell a house that will take a month off and then they’ll have to get back after it again and they’ll sell a house and they’ll take you know two months off. You see it over and over again the same and fitness you lose a few pounds 10 and 20 pounds all of a sudden you start to back off and you’re no longer being Boise Gym
consistent in the things that got you there in the first place. Also when the weight starts coming back on you repeat the cycle again and again and again. Again this how the finance happens if it happens in just happens in everything we do. So you have to make sure that you are saying consistent when you find something that works you consistently and relentlessly implement that thing day after day after day after week after week after month after month after year after year just implement. Implement. Implement consistency is the key. Doesn’t have to be major but it has to be consistent. Once you get consistent then you can slowly inch up you know the amount of work that you’re doing other things are doing but you have to get consistent first.  So number four Sorry number three.  Lack of consistency is a great way to stall your progress. Number four skipping the basics. You know a lot of people think that they’re all of a sudden a master because they read a few things online but they’ve never actually done anything. And so they skip all the basics they don’t get the basics done right the first time. They don’t master the basics. So a really good way to stall your progress is to just skip the basics. Boise Gym Think you already have a down to think you’re above that right no matter what you’re doing you have got to master the basics when it comes to fat loss or fitness. You have to master the basics of getting your body strong and in and in a state that it is able to handle more advanced types of movements more advanced types of workouts Otherwise you end up injured or at minimum you aren’t getting the max benefit out of the movements that you’re doing because you can actually do them correctly. When it comes to finance if you don’t know how to balance your checkbook if you don’t know how to set a budget you don’t know how to do these basic things then making more money isn’t going to do you any good because it’s just going to go out the window. Right. So we have to master the basics. So again another issue with or another way for you to stall your progress is to just kind of skip over the basics and think you’re too good for it. John Wooden in fact said champions are brilliant at the basics. And I know that some of the best coaches in history including John Wooden did the basics every single year with every single team no matter what. I know John wouldn’t I heard a story about teaching people how to put their socks on correctly. Right so basics basics basics. Number five is everybody’s trying to make things more complicated than they need to be. [00:06:15] So if you really want to slow your progress if you really want to make sure that you’re just you know inching along just barely just barely get. Make everything as complex as possible make the system that you need to get the results that you’re after just as complex as you possibly can. You know spreadsheets a billion different steps make a super complex and this is what people like to do. Boise Gym they look like to make everything complex the more complex something is of course the harder it is to actually get it done the harder it is to mentally physically focus on it because there are so many different steps and so many different components. If you want to stop your progress make think super super complex. Number six the number six way to store your success or your progress is to not have any patience right. If you don’t have patience and you just want to jump here and there and there and here and there and here and you just you never get anywhere because you’re too busy jumping from thing to thing because you don’t have enough patience to wait around and let the thing work right. [00:07:16] It takes a while for the world to catch up. So you might do something today and it maybe takes a week or a month or a year or a few years for it to catch up.
This is especially true when you get to be consistent when you’re consistent you have to have patience because you’re consistently doing the same thing you’re consistently doing it day after day and it doesn’t always happen overnight. RAZ You consistently have to do that thing for a long period of time and you combine that with the ability to be patient and all of a sudden you know five 10 15 20 years down the line after you’ve been consistent patient then that’s when it starts to pay off.So if you want to slow your progress if you want to stall your success then by all means DO NOT BE PATIENT. Simply jump from one thing to the next thing to the next thing because you don’t have the patience to stick around and wait it out. Number seven not finding what works for you but instead following everybody else. Right now it’s good to learn from other people it’s good to learn from people who have been where you are but their circumstances are different. They’re different their skill sets different their lifes different their scenarios different their environments different. So you want to. This is a quote from Bruce Lee. And you know absorb what is useful and discard what is not. You know I don’t know if that’s a bastardized that quotes are about that Bruce Lee but you know the point is still there you want to take what’s useful from these people learn from these people who’ve done it before use what’s going to work for you but get rid of the rest. Right just because that specific thing worked for them doesn’t mean that every single piece of that is going to work exactly the same for you. And it’s actually a higher likelihood that it’s not than that it is to make sure that you absorb. In other words you use what is useful from what you learn from other people who have been successful in the area you want to be successful in and then just get rid of the rest of it. Right you don’t. You don’t need it if it’s not going to work for you. So again finding a great way to study progress is not finding what works for you and instead just following exactly what everybody else is doing.  Boise Gym Now we’re getting bored right when you go back to consistency it’s like oh my god I’m going to do this again today. You know every day you got to do the same thing. Boom. Consistency. Consistency. So let’s take like eating like every day. You know body those are great example of this right. Everyday chicken they’re eating broccoli. They’re eating sweet potatoes. They’re not putting much on there. They’re not seasoning it or not there’s an Doing things are exciting right. Every day. Chicken. Broccoli. Sweet potatoes. Monday chicken broccoli so it is Tuesday. GIGOT broccoli. Sweep it is Wednesday chicken. Sweet potatoes. On and on and on and on to other competition right now. Very few people in the world who are willing to do that because they get bored of those foods and they’re not going to put up with that type of an eating regimen. Same thing with the people who make the most money in the world. Right it’s consistency every single day. Boise Gym They’re going to work and they’re doing the things or you know money they’re generating leads they’re closing leads and they’re delivering a service they’re generating leads closing leads and then delivering a service they’re generating leads to closing leads and then delivering a service again and again and again day after day after day they don’t get bored they just keep doing it. So if you want to stop your progress you want to stall your success just get bored with everything. Boise Gym Number nine thinking you’re advanced or better than you really are. Right now I’m sure you’re great but you’re not advanced until you’re advanced. [00:10:46] And you’re not better than anybody else is starting out right you still have to learn the basics. You still have to actually put in the work. You still have to master it before you become somebody who is advanced in a Boise Gym.
Right. Time and time again especially in the fitness industry you will have people come in to the gym and they will start on a level 3 movement and although they may be able to do a level 3 movement that doesn’t mean that they should be doing a level 3 movement. You know it’s just like my wife always says just because you should.  Boise Gym. I mean just because you can doesn’t mean you should. And this is the case here is somebody who can somebody who is actually like level three in the fitness arena is going to be far more out of that level three movement than somebody who is a level 1 and shouldn’t ever even be attempting that level three movement correctly or Yet that’s because a level three person can do it correctly. Therefore they’re getting max benefit out of it. Therefore that movement is actually working for that person the way that it should. Whereas the level three or so of the level one person might be able to do that movement but they’re not doing it correctly. They’re not activating their musculature correctly. Boise Gym They’re not doing the posture correctly therefore they’re not getting the max benefit out of that movement. In fact they would get far more out of level 1 movement or even a level 2 movement because that’s a movement that’s really going to challenge them in the muscular musculature that they need to be challenged in. Whereas the level 3 movement isn’t she got to make sure you have to make sure that you’re not doing things that are at advanced level when you are not advanced even if you can do those movements. And then number 10 is quite simply a lack of practice people don’t understand that everything if you want to be good at it if you want to master it takes practice and practice it again and again and again if you want to be good at sales you got to practice. And I’m not talking about like getting in front of a live customer and selling them talking about practicing with them with like roleplaying or practicing by yourself is the same with some of them almost all of the top motivational speakers or speakers in general practice. Right now there are some that don’t but most of them practice because they know that practice is going to make them good when they get on the stage. Gay sports athletes right. They practice. Everybody has to practice if you want to get good at a skill you have to practice and you have to practice with purpose. And I think it was you know made popular in Malcolm Gladwell book Outliers I believe you know the 10000 hour rule which since has been disproved but it’s nevertheless still valid. You still have to practice again and again and again you still have to be purposeful in your practice if you want to be good and if you want to master and so that’s what you want to look at if you really really want to stall you progress those 10 things the things you want to make sure that you do. So number one just for a recap make sure that you buy everything that you possibly can and either don’t read it at all or definitely don’t implement it. You get education without implementation. It’s a perfect way to establish access. Number two follow every Fadge you possibly can never stick with anything too long. Any fad that comes up do that. Number three do not be consistent. Whatever you do do not be consistent. Consistency will kill your ability to not be successful.  Boise Gym Number four. Skip the basics. Nobody needs those anyway. Skip the basics. Go right to the advanced stuff. You don’t need to learn the basics the basics for beginners anyways. Although you are a beginner that doesn’t matter. You know skip the basics. Number 5 Make everything as complex as possible. You want to make it so complex that your mind just almost explodes when you look at it. Number six have no patience no patience with her before anything just you know just totally be belligerent when it comes to patience. Number 7 don’t find what works for you. Just copy whatever somebody else is doing. Copy it to a T No matter if their life situation fits you or not just copy it to a T No matter what. Don’t find what works for you. That would be ridiculous. Boise Gym That would
make sure that you were successful so you definitely don’t want to do that. Number 8 get bored with everything. Just be bored just one day. Oh my god board. I just can’t stand it so boring just get bored with everything. No I think you’re advanced when in reality you are not and think that you’re like really good when you’re out of you’re just starting out. Just think that to the core and just make sure that you just make everybody know that you’re advanced and you’re better than them. Then you don’t need this basic stuff you don’t need any of the training you don’t need and then never attend. Just have a total lack of practice. Just never practice. Always go out there you know step on the gain field just play your know. Never practice would be ridiculous. Now on the other hand if you want to be successful do the exact opposite all these do the exact opposite all these and you’ll have a very good chance of success to get. Boise Gym this is the Covelli live podcast where we strive to bring. HAPPY AND PROUD to the world with the tools of fitness nutrition mindset and lifestyle. My name is Brett Denton and I hope you are happy and proud