Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Needing A New Gym
Needing A New Gym?
This content was written for The Lab.
If you or someone you know is currently searching for Boise gym then you are probably going to want to send them to The Lab. By going to The Lab you are ensuring they are going to have an amazing experience you’re going to be incredibly happy here. This facility is filled with highly trained and motivated individuals who know how to help keep you motivated and on the right track. All you have to do is pick up the phone and give The Lab a call today. Don’t waste another moment and be sure to check them out today I picking up the phone and dialing (208) 314-2110. Give them a call today so that you can get this process started.
Did you know that when it comes to getting fit it’s not just about fitness but it also has to do with your nutrition? Well don’t worry because you need to waste another moment and you need to check out The Lab today. By going to The Lab you are ensuring you’re going to have an amazing experience and you’re going to get all the knowledge necessary to get you on the right track. They understand all the different aspects of getting fed into shape and they can help you every step of the way. This is a sort of thing you’re going to want to take advantage of us pick up the phone and give them a call today.
If you’re searching for Boise gym then you should definitely check out The Lab. At The Lab they know exactly what they’re doing and want to help you in any and every way possible to always know the moment and be sure to give them a call today. They know exactly what they’re doing and they know to get you from where you are currently to where you need to be in a physical level. This is a sort of thing you’re going to want to have by your side every step of the way. They will be there motivating you and getting you to where you need to be. All you do to get this process started for the phone and give them a call today.
Did you know when it comes to getting fit it’s more than just about fitness or nutrition but it’s about lifestyle changes? When you decide to get into shape it’s going to be lots of different lifestyle choices that are going to affect you. So don’t waste another moment to be sure to check out The Lab today. They understand all these lifestyle changes the you’re going to have to undergo and they will help you every step of the way. They can understand that most people aren’t super pumped about changing their entire life but in order to live a healthy life this is what you’re going to want to do.
So if you’re searching Boise gym then you definitely want to check out The Lab today. They know exactly what they’re doing at the facility and they want to help you in any and every way possible. So don’t waste another moment to be sure to check them out today. The number one more time is (208) 314-2110. Call them today so you get the process started.
Know Someone Who Needs To Get Into Shape?
This content was written for The Lab.
If you or someone you know is currently looking for Boise gym then you definitely want to send them to The Lab today. They know exactly what they’re doing here and they want to help you in any and every way possible. They know how frustrating it can be when going to a new facility so you definitely want to make sure that you are at a location the full comfortable at. Soto is not a moment and be sure to check out The Lab today. Get more information or to do is pick up the phone and dial (208) 314-2110. Call them today so you can get this process started and start getting into shape.
If you’re searching for Boise gym then you might come across The Lab. If you do then you’re definitely going to want to stop and get more information. This Jim knows exactly how to get you from where you currently are to where you want to be. They understand how hard it can be to get into physical shape and they want to be there for you so that you have motivation. They will motivate you every single day to get into shape and I hope you through every part of the process. This is a big life decision so something you definitely want to be ready for. Soto is now the moment and be sure to check out The Lab today.
If you are someone who is very concerned with customer service and you’re definitely going to want to go and check out The Lab today. They know exactly what they’re doing and they want to answer any and every question you could possibly have when it comes to their Jim. They know that the weather doing they know how to help you get physically fit so be sure and check them out today. They will answer any question you to possibly have about their program or their assistance. It always does a moment and be sure to stop by today so that you can get more information and get your tour schedule.
If you are concerned about the atmosphere surrounding the gym then this is the place for you. They will make you feel at home and they know exactly what to do to get you the right motivation to get from where you are Tori need to be. This is a sort of opportunity are not going to want to pass up on two are definitely going to want to pick up the phone and give The Lab a call today.
So if you know someone who is currently searching for Boise gym then you definitely want to send them to The Lab today. This Jim knows exactly what they’re doing and they know how to help you with any and every problem you could possibly undergo incoming to their Jim. All you have to do to get this process started is to pick up the phone and dialed (208) 314-2110. Give them a call today so that you can get started on this amazing process and start getting physically fit.