Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gym | How Can I Remember To Work Out Today?
Just about anybody in the world can benefit by having a total body transformation, and a matter how good of shape you think the currently and we really going to be able to help you out here at Kvell Fitness to get your mind right, your nutritional point most poorly to your fitness and weight that is can be unlike any other. This is just one of the many things that makes Kvell Fitness the best of all Boise gym for you to be able to attend. The best part of all? Well to give us a call today at Kvell Fitness at 208-286-8072 wears a going to be able to get you started off with your first 21 days a total of just one dollar.
This is a remarkable deal indeed one of the many things making us the highest and most reviewed Boise gym in the whole state of Idaho. Now you take a look at the kvellfit.com you are going to be able to find some of the key factors that make our program a little bit different out here at Kvell Fitness. One particular is that we are not just your typical workout program, but we are a full body transformation program. Is transforming your mind and body and are just making you sweat. The great thing about working so that you’ll find that they never get boring because we have a wide variety of training methods and tools that we use from our trainers here.
Now we have more than 50 different training sessions per week and I have to do is pick two or three of them and you’re going to be able to find yourself getting into the best should be a. In fact you do not believe me, is go ahead and jump on a website you’re going to be able to see what actual clients who of, here to this Boise gym have to say about their experience. To be able to find many before-and-after photos allow you to be able to see the incredible differences and changes that a been made even within just those first 21 days that you are only charge one dollar for here at Kvell Fitness.
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As you know lighter be able to see the complete shopping food this so you know exactly what to buy. Show you how to avoid processed food, which already which fats to you, and even show you how to use organic and natural foods and why the matter as well. Best of all this can help you to save a little bit of money all while you to buy the highest quality food as possible. To learn more about our program here at Kvell Fitness check out the kvellfit.com because of 208-286-8072 today.
The best way to be able to ensure that you remember to go and work out at a Boise gym today is go somewhere that you enjoy. While place in particular that I would encourage you to check out is Kvell Fitness. This is not just your typical gym or workout program, but this is a place for people completely transform. We want to help you transform your nutrition, your bind, and your body. And the best part of all is a connection you started off with a full body transformation challenge for 21 days at a total of just one dollar.
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And for those of you want to be able to see some of the before-and-after stories of those clients have been able to see astronomical amounts of success by going on here to Kvell Fitness then be sure to check out the kvellfit.com. On here we can be able to see that no matter what your goals are, are team is here to help you to achieve them. Of those of you are wondering which locations we have for this Boise gym you’ll be able to find that we have a few so that you can fit your workout into your busy schedule no matter what part of the city you are within.
Now, for those of you really enjoy podcast on encourage you to take a look at the podcast that we are currently offering here at Kvell Fitness. This is a great way for you to be able to stay up to the latest and greatest when it comes to fitness. And even help you get a little bit more of an understanding about things such as nutrition, and the proper ways to do things like warm-up or cooldown is to ensure that your body is not but it in a compromising position.
At the end of the day the best thing that you are going to be able to do for your body is the common take part in my we have David here Kvell Fitness. Remember the not only are we a place to work out sweat, we are a place to completely change your mind, your body and your fitness habits. For those of you who would like to get started off with our 21 day one dollar challenge be sure to reach out to her to my here Kvell Fitness either by going to the kvellfit.com or giving us a quick call here at 208-286-8072 once and for all.