Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gym | Great Fitness Tips to Use From Us?
Here are some great fitness tips to use at your local Boise gym! When you start working out you just might find that your physical fitness starts to benefit other parts of your life right now. There’s a lot to be said about connection between physical fitness and mental fitness. Been mentally fit means a lot of different things to a lot of different people right now on the planet in this time. Fitness is something that is extremely important to all family members. When you really think about it, and you just may find that you can work out a lot harder when you work out in a group. Going to the new studio could be really rooting for you right now. Getting involved at the new studio as much as he possibly can is a really great idea that a lot of people get involved in right now. Going to the gym and really need that you start to achieve the goals you set yourself when you come to your health fitness right now.
It is fun to go to the Boise gym. Getting physically fit is a good idea for a lot of people on the planet. This is something that we all can focus on. Getting fit is a good idea for a lot of people on the planet. The most important thing you can do for yourself right now is to get physically fit. Getting physically fit means that you start to change the way that you don’t you live on a daily basis. If you would like to, probably talk to a personal trainer about the ways that you can adjust to the dispensary even faster. Not long things take time to achieve in this world. It is very important that you stretch before you work out. Let’s take a look at some of the ways you can stretch before you work out right now. If you went to the gym with seven of your friends to do a really great route work out and you probably will have to stretch some of your messages before you start working out.
It’s a really great day when you spend the day at the local Boise gym. You and seven of your friends might be able to stretch your calf muscles before you work out in a green gym. Working out is something that you really can do in the morning. If you would like to do we can look at some of the other times and you can get a really great workout in right now. You could schedule a gym session using your phone and go in for a great work out at five in the morning. If you are not like to work out at five in the morning and that is OK. You could also use your phone to schedule an excellent workout session at six in the morning on a Tuesday. If you would not you can also schedule a green gym session at six in the morning on Tuesday. Do you not like to work out at six in the morning on a Tuesday that is perfectly fine. Let us look at some other time so you can schedule your work out. You could go ahead and use the app on the phone to schedule an excellent workout session at exactly 7 in the morning and Wednesday. Working out at seven in the morning on a Wednesday is a really good idea for a lot of people.
Working out can be fun. Then this is something that is very clear that you should do at the gym. You could schedule your gym session right now. You may be able to schedule your super awesome gym session exactly in the evening and on a Wednesday if that is something that interests you in this time. There is so much that can be done when you go to the local Boise gym. And you and I like to work out at 8 AM on Wednesday fine at this time. Another time you can schedule your super awesome workout is at 9 AM Friday. Working on Fridays is not what everybody likes to do. You might find that you actually enjoy working out on Friday more than you thought. There’s a lot of thought process is going on we walk into the gym. Working out of the gym to really lead to a lot of great things for you and your life right now. You might find that other parts of your life easier time do you start working out of the gym on a regular basis Tuesday. If Tuesday is not a great day for you to work out this perfectly fine. What did you get in for a really great workout at a more regular basis at the gym. Working out the gym is a cool thing a lot of people like to do. Be sure to go to your local Boise gym.
If you have not worked out of the gym on a Saturday and you probably should do that. Getting your cardio and is a great idea for you. Fitness is extremely important right now on the planet. Fitness can really lead to a lot of great things in your life at this time. It’s really cool to get super fit on the planet right now. Getting fit on the planet just made me. Some local something to do the gym pick up heavy weights and put them down. If you get some of your friends to join you for a great group gym work out that you all might end up doing some awesome sit ups together. Let us look at how many different kinds of sit ups and you can do on a daily basis. You might be able to do 13 sit ups every day. You and six of your friends might be able to do 15 push-ups together in a group work out right now. More than you get involved in doing this group work out more fun you might have a nice time. Getting involved in your health and fitness is a really good idea for you right now. Doing a really great workout at a Boise gym is a great idea for you!