If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Getting Back Into Shape

Getting Back Into Shape

This content was written for The Lab.

We are here waiting for you at the amazing new Boise Gym, The Lab. Here at the lab we focus on designing top-tier workouts that are quick and effective. We utilize state-of-the-art equipment and highly trained and qualified staff in order to help you meet your goals. Our workout design is science proven and will get you to what your goals are. Some exercise routine routines like Zumba might make you sweat but it is not effective at burning fat or gaining muscle tone. Here at the lab are sole for focus is to get you the results you are looking for.

During our markets we focus on many different areas of fitness including gaining muscle tone, losing fat, flexibility and mobility we understand the importance of all of these things and we hope to teach you as well. We utilize a Kvell curriculum. This curriculum is designed in order to ensure long-term success and also reduce your as of injury. Whether you’re just a beginner or have been working out for years we will help you to push at an intensity that is appropriate for your exercise level. Many people who get started here have not been happy with the way that their body Looks, feeling self-conscious, and unable to fit into their clothes. Once they get started with us they find that their confidence goes up and they’re able to fit back into some of their favorite clothes.

Many clients also say that their exercise helps them to have more energy for the rest of their day. This is a scientificly proven effect from our fitness routine. We focus on utilizing large muscle groups to help you burn calories and smaller muscle groups to make sure you are toning across your entire body. We also work with your nutrition as well to ensure that you are eating the right things in accordance with your goals. Nutrition can be a hard portion of any fitness routine and we will help to look at your nutrition and help you get started on making some changes at our Boise Gym.

Many of our coaches have gone through their own transformation and are excited to help you go to yours. It’s up to you to take the first step and we are here and waiting for you. Many people don’t know how good they can feel until they start here at The Lab. Many of our clients have never worked out before they got started at The Lab. You can do this and you don’t need to feel intimidated like many other gyms. Our trained staff is ready and waiting for you to help you meet your goals. We will help you learn the fundamentals of human movements in the importance of staying active as you age.

We want to see it the change in your life from getting started here. Where excited to see what your story unfolds and how much better you will feel in just the few short months. Don’t feel worried about being intimidating or feeling like you’re not doing exercises correctly at this Boise Gym. Our staff is here to help you feel comfortable and reduce your risk of injury. Let us help you get started today, give us a call at 208863807 to get started today.

 

Learning How To Be Fit

This content was written for The Lab.

The Lab is a Boise Gym that is ready and eager to help you get to your success. Our clients have seen phenomenal results here and you can too. We are excited to work with you so pick up the phone and give us a call at (208) 314-2110. There’s many difference paths to fitness out there and not all of them lead to results. Here at the lab we focus on using science-based exercise formulas in order to get you long-term lasting results. Our science-based workouts are all 45 minutes long and will challenge your body based on the different fitness level that you are getting started out.

Here at this Boise Gym, We will work with you to ensure that you are also eating the right things in order to see the results that you desire. Our staff is college educated and highly qualified to help you reach your goals we will help you in many different areas. Flexibility and mobility are often times two categories of fitness that get left behind. We will not do this to you. We will help you get the results that you are looking for whether it be losing fat, gaining muscle strength, or just feeling stronger. Our highly qualified staff will help you to achieve your goals.

We will also assist you in nutrition planning so that you are able to prepare meals that will ought not only help you lose fat but also make you feel great on the inside. We also provide emotional support are qualified coaches have gone through their own transpiration and often times know what it’s like to be where you are through knowing your obstacles they will be better able to assist you in meeting your goals. Our program is focused on your goals and your goals alone. And you can request a free training session today. You can do this by what visiting our website or giving us a call at (208) 314-2110 are qualified personal trainers will help you to reach your goals.

There’s no reason to wait another day let’s get started on your fitness goals today. If you’re scared or intimidated by other larger gyms and not knowing what to do or how to exercise and an effective way look no further than The Lab. Many people who get started with us have little to no experience with a fitness routine and don’t know where to get started. We are able to assist them in finding a fitness level that’s appropriate and challenging enough to help them get to their goals but also safe and effective. Our program works from anyone and everyone.

There are not many other Boise Gym that will focus on your fitness this way. We care about human care about your results we want you to to feel and look better. You will be so impressed with how you feel and look after you, and work out at The Lab. This is something that you might be interested in check us out online or pick up the phone and give us a call at (208) 314-2110. You can do it and we can help.