Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Get out of the treadmill mindset
Boise gym: Get out of the treadmill mindset
This content was written for the lab.
You have been always dreaming of a fit and fine body that looks really amazing. You always wanted to get rid of that unnecessary body fat that you have been gaining. You think gym is the place where you go and run in the treadmill believing that you will get her feet and fine body. Then you are thinking wrong my friend. It’s time to change your thought. It is the time to get out of the treadmill mindset and actually work out so that you can get your dream body. We are the lab, the best Boise gym and will help you get that fit and fine body. Give us a call today at (208) 314-2110 and schedule a free consultation.
There so many people out there who thinks that gym means just going on to treadmill and run for hours. They are the same people who expect to get a lean and thin body in matter of weeks. My friends if you’re really looking to get feet and find in matter of weeks you need to actually work out and we will help you that. We are the lab, the best Boise gym you can find in the Boise Idaho area. Our knowledgeable, supportive and professional trainers will help you to modify your body into something new. What we need from you is your time and passion to do so. The rest is on us we would encourage you to achieve your goal in matter of weeks.
This is the right time to get out of the treadmill mindset. So give us a call it (208) 314-2110 today and schedule your free training session with us. Every new customers will find our lab as their new home. The environment is very well coming year and all the members are friendly and ready to help each other. We have created an amazing culture here at the gym so that you will never feel alone. We know that this journey of yours is not so easy and we will be there every second to encourage you and motivate you achieve your dreams. Each and every second you spend here at the lab is the investment of your future.
We will challenge you beyond your expectations and your comfort level so that you can reach your goals and achieve the results that you’re looking for. We will track your progress and do the body analyzes and let you know how much progress you’re making here and what you need to do to get to your goals. Our trainers know what you need and they will modify the program accordingly. This way you will get a flexible program which will work best for you.
If you want to get out of that treadmill mindset and actually work out for a body that you have always dreamed about this is the right time to call us. We are the lab, the best Boise gym who is always there to motivate and encourage you to stay fit and healthy. Call us today at (208) 314-2110 and schedule your free consultation or if you have any questions regarding your personal fitness.
Boise gym: You will love it here
This content was written for the lab.
Have you been doing lots of work out lately without any results? No matter how much you try you can’t get to your goals of losing weight or staying fit. Because of this you are not loving what you are doing right now. Then we think it’s time for change. If you want to see results, come visit us and will so you the difference. We are the lab, the best Boise gym and you can call us at (208) 314-2110 to schedule a free consultation today.
We have seen many people who after joining the gym starts hating it so much that they give up on their dream of getting on new and healthy body. People are demoralized or demotivated because of this. You need a trusted partner when it comes to your personal health and fitness. If you live in the Boise Idaho area then we are the name you can trust. Over years we have helped countless people achieve their dreams of getting a healthy and fit body. We know that there is much more to fitness than pulling those weights.
Here at the lab, the best Boise gym we will make sure each and every second you spent here will be the time you will never regret. Going to gym doesn’t just means lifting heavy weights or doing Burpees. You need a plan which would cover both mental and physical health. This way you can stay focused and your level of confidence will increase. So if you’re looking to stay healthy both mentally and physically then you should join us today. Give us a call at (208) 314-2110 and we’re more than happy to help you.
The lab is determined to cover all the basics that we have talked earlier. With the help of our great coaches will help you to stay motivated in your life. This will help you to get to your goals faster and you’ll get to see the results you have desired quickly. Our coaches will encourage and support each and every member to have them achieve their goals. Our team knows how to give attention to the details and will always encourage you to go up and beyond your comfort level. They know how to keep balance in your life and help you understand what kind of nutrition and exercise you need to stay fit and healthy.
Please give us a call today at (208) 314-2110 and schedule a free workout session with us. We know like many other people you will love it here. This is not just your ordinary gym. This is the lab, the best Boise gym you can ever get in Boise Idaho area. We are located at 814 West Jefferson St. in Boise Idaho. We are more than happy to welcome you at our gym and experience the workouts that we have to offer. You will not get discouraged on what we have to offer you. Like many other happy customers we want you to add to our list. So don’t hesitate to call us with any questions you have regarding your personal fitness.