Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Don’t Be Frustrated
Don’t Be Frustrated
This article was written for The Lab.
If you’re quickly becoming discouraged about your physical appearance and want to do something about it check out what the best Boise gym has to offer you. Whenever you go to That Lab you will understand exactly what it means to be able to make transformation happen. There is no reason you should be stuck looking the way you are if you are displeased. If you are ready to do something about it pick up the phone and dial (208) 314-2110 and see what The Lab can do for you. This will be one of the best decisions you ever make on your road to the best physical physique of your life.
When it comes to your physical fitness in your nutrition you cannot afford to take the cheap way out. Often times it seems like it would be far easier to just swallow a pill or by some fancy workout and meal plan. The simple fact is that those types of pseudoscience activities only last a short while. The results they produce are meant to expire so you will be coming back and spending more money. Wesley like a quick fix will turn into a financial trap if you’re not careful.
This is the exact heart behind The Lab. It is their desire to help individuals become consistent and confident in their ability to work out. By being the best Boise gym they offer individuals the option of getting the body of their dreams and just 60 minutes a week. If you’re ready to get started and take that challenge make sure to visit their website right away. Many of the clients that they work with have been featured on major mainstream news outlets such as ABC, NBC and CBS. This is all the more reason you should tap into what they have to offer you right now.
Every day you are only getting older and cannot go back in time. Once you cross a certain threshold it is almost impossible to go back to a better state of physical fitness. Don’t wait until it is too late to make the most out of your body. It is truly better late than never but can be the most beneficial the earlier you start in life. If you’re ready to do something about the way you look and get results then you need to check out this fitness center. They will absolutely be able to prove to you what it means to look amazing and feel amazing.
This is the opportunity of a lifetime and can be afforded to miss out on. If you’re ready to do something different and look and feel better than you need to check out what they have for you. You can only better you in many ways and cannot harm you in any. Whenever you’re looking for an amazing facility to spend your time improving yourself you should highly consider The Lab. They are more than able of training you into in the physical machine you’d like to become.
Grasp Your Fitness
This article was written for The Lab.
If you’re ready to grasp your fitness and nutrition and transform your life check out The Lab. They are hands-down the best Boise gym around for many reasons. This is a place that will give you proven and guaranteed results that last. This’ll be a completely different experience than you’re used to open if it you greatly. If you’re ready to take the challenge and step into something completely new to see what they have to offer for you. By giving them a call at 208-683-8072 to be able to ask any additional questions and start the process to becoming a member.
To let your physical appearance told you back any longer. You’re more than capable of completing any workout goal and nutritional goal that you said before you. All you need is hard work and determination in the proper training. That is exactly what you will get whenever you visit this number one Boise gym. Whenever you’re ready to do just that they will help analyze your situation and create a game plan for you. That game plan will fast-track you onto the road to success.
It’s not easy trying to overcome physical fitness goals. Many times the weight we have carried around has been with us for far too long and enables us from giving it away. This is the perfect place for you to start your transformation. The Lab understands that pseudoscience and fad dieting have absolutely no long-term effects. It is because of their exact frustrations with that that they decided to come up with a unique program. They did all the research ahead of time to provide you with a tested and proven action plan to success.
They took a series of individual regular people and put them through extreme test to see which methods work for producing lasting results. After gathering all the information in bringing it back to The Lab they have decided it is time to put it into play. Now that they are able to use these techniques on everyday individuals in efforts to help them meet their goals they are starting to see amazing results. They can help you get your dream body in just 60 minutes a week. This is totally incredible whenever it comes to fitness.
Although it only takes 15 minutes a day for a few days a week or even 30 minutes twice a week you still have to be consistent. At The Lab you will be determined to reach her goals through a completely new mindset. It is the mindset of consistency and longevity that will help you be able to accomplish these goals. Without a consistent mindset and commitment you will surely fail. Don’t be like many people who give into pseudo-fads and quick diets to reach their goals. Do the right thing and get your butt in the gym.