Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | We Are Close to All Neighborhoods
The Kvell Fitness and Nutrition in Meridian and the Kvell Fitness and Nutrition in Boise are both super close to neighborhoods. Kvell is the best gym in Meridian because it is close to tons of neighborhoods. There are not many other gyms like Kvell in the area which makes this the place to be. A lot of our clients walk or ride their bike, they use that as their warm up or cool down after the session and it works really well for them. A lot of our clients only live like 5-10 minutes away which helps them find motivation to come as well. Convenience is a huge factor on if you like the gym you go to or not. To join Kvell today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about us.
Kvell Fitness and Nutrition is walking distance from a lot of people, but even if you have to drive, it is still worth it to try us out for the 21 days. A lot of our clients work in Boise but live in Meridian. So when they are close to the house they come to the Meridian location, but when they are close to work they stop by the Boise location. A lot of our clients work in Boise so they come to the session at 5, right when they get off of work and head to the session to wait for the traffic back to Meridian to slow down.
A lot of our clients live in Meridian and so before they work they come to the Meridian facility. Kvell Fitness and Nutrition is the best gym in Meridian because we are close to a lot of neighborhoods in Meridian. When we are close they can come to the early session and still go back to their house to get ready for work. We are also close to a lot of schools so a lot of moms drop their kids off and head to the gym after that. That is why we have the 9:30 session so after they drop their kids off they can head back home to get ready for the session.
Kvell’s fitness session is only 45 minutes so there is plenty of time to go before work and still get ready. There is plenty of time to go during your lunch break. There is plenty of time to go after work and still be back in time for dinner and the rest of your night with your family. Having a gym that is conveniently close to you is a great way to make sure you will still go. If your gym is super far away then it is harder to come to, but if you are super far away then the fact that it is only 45 minutes is another great factor and reason to try out Kvell. Even if the drive is long, the session won’t be so you still have plenty of time in your day.
Kvell fitness and nutrition is close to a lot of businesses in the Boise facility considering it is right by downtown. Kvell is the best gym in Meridian because it is close to a lot of neighborhoods which makes it really convenient for people that live close. They can ride their bikes, run or walk here and then ride their bikes, run or walk back home from for a warmup and cool down. When it is cold out the drive will be super short or they can still walk if they are close enough. To learn more about Kvell visit our website at www.kvellfit.com. Or to get started today give us a call at 208-863-8072.
Kvell is the best gym in Meridian to learn about yourself
Kvell Fitness and Nutrition is the best gym in Meridian to learn more about yourself, learn about your body and realize your potential. Kvell is here to support you through your fitness journey and make sure you get the most of your workout and make the most of your time. Kvell is a quick and effective 45 minute workout. It is a total body workout each and every time. You will learn more about what works for your body with both fitness and nutrition. To get started, give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to see more testimonials and client success stories.
You will learn about what food routine works best for you. Our nutrition challenges help you dial in on your eating. Helps you dial in on your habits, actions and behaviors. We do that by a 6 week chunk of time focusing on those three things, focusing on everything that happens outside of your fitness. We keep you accountable and you will start believing in yourself and realizing that you are stronger both mentally and physically after this challenge.
Focusing on the fitness side, a lot of our clients come into the gym without any confidence. They haven’t been exercising in a while. Kvell fitness and nutrition is the best gym in Meridian to learn about yourself. You will start to gain your confidence back and realize you are stronger than you think. You will learn how many days a week to come to Kvell. You will learn what you need to eat before a workout. You will learn what to eat before and after your workout that is optimal for you and your energy. You will learn how much active recovery you need in order to reduce your soreness. Everyone is different depending on your fitness level and body type.
At Kvell, we know everyone is different and that is why we don’t tell you what to eat. We tell you what is optimal, and then work around everything else. You will learn what works best for your body. We also work around all sorts of injuries, so you will learn other movements to do if you have a bad knee. Or if you have a bad shoulder, you will learn the correct form and proper movements for your body. You will learn what the correct form is for your body and you will learn how it feels. That is why we have no mirrors so you can feel the correct form rather than what it looks like.
Kvell fitness and nutrition will help you learn more about yourself with fitness and nutrition. And will your body and mind. You will realize your body and mind are stronger than you think, and you will work harder than you thought possible. Kvell is a quick and effective work. Kvell is the best gym in Meridian because you will learn about yourself and learn about your body and learn about your mind. To learn more about Kvell then visit our website at www.kvellfit.com. To get started today give us a call at 208-863-8072.