Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want To Drop Down In Pant Sizes?
On average, our clients lose two to three pant sizes if they come to the gym three times a week. And they lose 2-3 pant sizes if If they dial in their nutrition. We help you do both things by keeping you accountable and consistent with both Fitness and Nutrition. We do that in multiple ways, one is because we pay you for showing up to 12 or more sessions a month. We also give away money at the end of the month for the people that show up to 12 more sessions. We also keep you accountable by giving away prizes like a trip to Mexico at the end of a nutrition challenge if you win. We have multiple ways to keep you showing up to the gym, because we can’t help you unless you show up. Kvell is the best gym in Eagle to lose pant sizes because you will be motivated to either win a prize or win some money. To join Kvell today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about us.
Losing pant sizes is not easy, losing weight is not easy and it will take some time. It takes motivation and consistency. When you dial in your habits you will be more likely to not need the motivation and it’ll just become a regular task to go to the gym. Motivation is not reliable, motivation is not consistent. Motivation is not away to stay focused on your tasks. Motivation comes in waves, but habits are normally unconscious behaviors. Once you get good habits, you won’t need the motivation to come to the gym it will just be, have it.
We want you to have to get new pants after 3 months. You could get skinny jeans. You could also look for a new wardrobe. When you lose to the three pant sizes this is a good excuse to go on a shopping spree. Kvell is the best gym in Eagle to lose pant sizes, which means you’ll get to buy yourself some new pants as a reward. Maybe if you win the money at the end of the month for showing up after 12 or more sessions, you can use that money to buy yourself some new clothes. You could also use the money you get after you show up to the 12 or more sessions. We give you money for showing up, and you could save those rebates up and get yourself some new clothes.
Once you lose 2-3 pant sizes you might feel a little more confident, and you could buy yourself something you’ve always wanted to wear but never felt like you could pull it off. Maybe it’s a new pair of workout pants, or a new pair of jeans. Or it could be a tank top that shows off your arms. A lot of people don’t like showing off their arms, especially as they get older. But once you start to lose weight, you will feel more confident and be able to wear those tank tops. Our goal is to make sure you like the way you look in your mirror. When you feel confident, you will feel ready to take on the world.
Kvell is the best gym in Eagle to help you lose pant sizes. We hope you lose pant sizes because we keep you accountable for showing up. You will start to make friends at Kvell after a couple months, and they will wonder where you are if you don’t show up at the time that you normally scheduled for. The coaches will also ask what is going on and you will feel like people are relying on you show up to the session. You will also want to go to the sessions because they are fun and they are quick. It is only 45 minutes of your day, so there’s no excuse that there’s no time. You can make 45 minutes out of your day at work even if you have to get up 45 minutes early to get it done. If you want to lose weight then you need to get it done. To join Kvell today visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to learn more about us.