Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Need A Place To Enjoy Top Equipment?
Kvell is a gym that you can do most of the movements in your own garage. Kvell is the best gym in Eagle because of our equipment. The reason for that, is because we don’t have a whole lot of equipment. Our equipment consists of resistance bands, dumbbells, kettlebells, jungle gyms, and your own body weight. We do not have machines. We do not have ellipticals. We do not have treadmills. Our movements are based off of our own body weight and adding weights as needed. You don’t need to be spending hours on a treadmill to be getting a good workout in. All you need is metabolic resistance training which is what Kvell is. To learn more about Kvell give us a call at 208-863-8072 or visit our website at www.kvellfit.com to see client testimonials and client success stories.
Our workouts are based off of your own body weight. We do this because it is the foundation of Fitness. We don’t have any mirrors in the gym because we want you to learn how the movements feel rather than how they look. when you learn how the movements feel rather than how they look then you can do them in your everyday life. If you are moving a heavy couch, you will not have a mirror to see if you’re doing that movement correctly and not hurting your back. You instead we’ll know how to move a couch properly because you will know how to do a deadlift movement without injuring yourself. We are the foundation Fitness and we are made to improve your everyday activities outside of the gym.
Our equipment consists of dumbbells, kettlebells, resistance bands, and jungle gyms. We have limited equipment because you don’t need a whole lot of equipment to get a good workout in. We are a total body workout in just 45 minutes. We use foam rollers in the beginning to help reduce the risk of injury. Kvell is the best gym in Eagle because of this equipment. We foam roll to help get rid of any unhealthy tissue and adhesions. Then we warm up to get your heart rate going in your blood flowing. And then when the session starts you’ll be ready for the workout. Level one you can be done with almost all your own body weight. Level two and three are more Dynamic movements and they include more of the dumbbells and kettlebells. We can modify each movement depending on your Fitness level and previous or current injuries. These movements can be done in your own garage because a whole all of this stuff can be purchased on your own.
The reason people don’t go work out in their own garage and they go to Kvell instead is because we have coaches that are professional and trained and house. Our coaches will let you know if you’re doing the movements properly or not. They are able to correct any form to really reduce the risk of injury. The coaches in the community are here to motivate you and keep you accountable for coming and working out. If you are on your own, working out in your own garage, then you may not go as hard as you would if you were out of Kvell session. Kvell is here to keep you accountable and consistent. Consistency is the key to weight loss and to start seeing results.
The coaches and Community here to keep you consistent. It’s kind of like brushing your teeth, you need to brush every day to make sure your teeth are clean. You can’t brush two times a week for two hours and have the same results. Optimal is coming 3 times a week. Kvell is the best gym in Eagle because this will help your muscles recover and will help you go hard when you do come into the gym. Our equipment is foundational and it is all there for a reason. We don’t have treadmills or ellipticals or any machines because you won’t find those movements in your everyday life. You will find you have to lift something heavy which will copy the movements of a deadlift. That is just an example. To learn more about Kvell and what we do and why we do it then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.