Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Interested in Not Get Injured
Kvell is the best gym in Eagle to reduce the risk of injury. We make sure that you are not going to get injured, The coaches will help correct your form and reduce the risk of injury. We recommend everyone that start at level 1 movements so your tendons and ligaments will get strong. Tendons and ligaments get strong within 3 to 6 months, and the movements that are Level 2 and level 3 movements require your tendons and ligaments to be strong. A lot of our clients have never been to a gym before, so there tendons and ligaments are not strong. Muscles get stronger almost night almost overnight, but if your muscles are strong that doesn’t mean your tendons and ligaments are also strong. If you overwork your tendons and ligaments too soon, then you could get tendonitis which could leave you unable to work out for months at a time. We want to reduce that risk. Visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to learn more about us.
A lot of gyms in the area want you to go as hard as possible 24/7. We work in 3 week training phases so you get a recovery week and you get the challenge yourself each three weeks. We have put years and years of research behind this way of working out. We also have three different levels so everyone can work out the same time no matter what your Fitness level is. It will be a good workout for people that have never been to the gym before. It will be a good workout for people that have never left the gym. Our goal is to make sure that you go about your everyday activities better and in a healthier way. We want you to learn how to do a deadlift, so you can learn how to lift a heavy couch without injuring yourself outside of the gym.
We don’t have any mirrors in the facility. There is a reason why we don’t have any mirrors, it’s because we want you to learn what the Forum feels like rather than looks like. If you know what the form looks like and that’s the only way you rely on knowing if the form is correct then you will not be able to do those same movements outside of the gym. You don’t have mirrors around with you when you are lifting a couch. Kvell is the best gym in Eagle to not get injured. You will not have mirrors when you are doing everyday activities like keeping up with your grandchildren or skiing. That is why we want you to actually learn what the form feels like. That is another reason why we have three week training phases so you will see those same movements for 3 weeks. You’ll be able to learn the movements, then practice the movements, and then you’ll be able to challenge yourself with those movements.
You don’t have to come in every single Monday at the same time to get that same workout. Everything is cohesive, so you will see similar movements throughout the whole face. Every day of the week Monday through Saturday those movements on the board will be different. But Monday’s movements are Mondays movements, Tuesday’s movements are Tuesdays movements, Wednesday’s movements are Wednesday’s movements Etc. It doesn’t matter what time you come in on Monday, you will see the same movements on the board throughout the whole day. You will see those same movements on Monday through the rest of the three weeks. And that is where you get to learn and practice and challenge yourself with those movements.
Preventing injury is one of our biggest concerns. We have clients from all ages, and all Fitness levels. When we have clients of all ages and fitness levels, some people are more likely to get injured. We take extra time with them to make sure their form is correct to prevent injury. Some people are younger and can recover faster but we also want to make sure they don’t get injured because they are normally using Kvell as a offseason training for whatever sport they play. We have a lot of high schoolers that use Kvell during their off Seasons. Kvell is the best gym in Eagle because we have a lot of older people that use Kvell to ensure they can keep up with their grandkids or keep up with their kids. We also people that have goals like skiing more or hiking longer distances, and we can help them as well. To join Kvell today visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started.