Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym In Eagle | Become A Member Today?
But Kvell is here to teach you the ins and outs of exercise at the Best Gym In Eagle. Kvell is here to teach you the ins-and-outs of nutrition. We are here for anyone’s fitness journey. You could be starting from scratch and it never entered a gym before. Or you could just be using Kvell to train for your Marathon next year. Even if you’ve been going to the gym at whole life, Kvell is still a great place to learn new movements learn the correct form learn what the forms feel like. A lot of other gyms have mirrors in their gym so you can see what the correct form is but Kvell doesn’t have any mirrors because we want you to learn what the feeling of the correct movements is. To join Kvell today give us a call at 208-863-8072 or visit our website at www.kvellfit.com to learn more about us.
We also help you learn how to stay on track with your nutrition. Nutrition is 80% of your weight loss. Fitness is only 20% of it. Learning how to stay on track with your nutrition is a process. It’s multiple steps and that is why during our nutrition challenges we have a whole week where you just prep for your nutrition challenge. Kvell helps you learn how to get a good mindset. When you are thinking positive and you are going to the gym three times a week your overall outlook on life will be better. Exercise helps improve your mood your focus inner energy. All of these factors will help you get a better mindset for your life. All of these factors will help you own it.
Kvell as the best gym in Eagle to learn. You will learn new movements. You will learn the proper forms. You will learn what to eat and what not to eat depending on your own body. And you will learn new habits. You also learn new routines. And you will learn how to develop an optimized exercise and nutrition game plan that works for you. Kvell is more than just a gym, we are a community that helps you stay focused helps you get in the right mindset of your goals. Your goals don’t have to just be weight loss, they could be to get stronger, your goals could be to do a pull-up, you are goals could be to keep up with your grandkids. Kvell is able to help you.
Kvell is not the end goal, Kvell is just a stepping stone so you can go about your everyday life activities in a more fulfilled nature. No matter how much you know, there’s always still more to learn in life. And Kvell is here to teach you all about Fitness and all about nutrition. During our nutrition accelerator program, you will learn a monthly tool that’s all about nutrition, from our nutritionist herself and you will be smarter in nutrition than 99% of your peers. You will learn a lot at Kvell.
You will learn more than just about your body physically. You will learn about your mental life as well. You will learn how to develop better habits. You will learn that because we give out prizes and prized is a habit book that is a really helpful tool to develop better habits at Best Gym In Eagle. We like to habit stack which mean we teach everyone to learn how to have it stack so they don’t get overwhelmed in life and they take on one little task at a time. We encourage you to have a stack with your Fitness and Nutrition goals. Go for the 21 days three times a week. Then join a nutrition challenge after your 21 days and you will already have the exercise habit formed. How does form in 21 days and that is another reason why we offer 21 days for a dollar membership? To join Kvelll today give us a call at 208-863-8072 or visit our website at www.kvellfit.com to learn more about our client testimonials and see client success stories so you will learn more about what we do and why we do it.