Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Are You Ready to Feel Good
Kvell is the best gym in Eagle to help you feel good. When you exercise, your mood boost, your focus increase and your energy increases. Kvell will help you feel better throughout your whole day. A 45-minute exercise will help you feel good. If you are sore, the foam rolling in the beginning of the workout will help you reduce the soreness. We help you feel all around better. Both internally and externally. Both mentally and physically. Kvell is a total life transformation, you will feel more energized you will feel more confident and you will feel good about yourself. To learn more about Kvell today visit our website at www.kvellfit.com This is where you will see client testimonials and client success stories. And to get started on your 21 days for a dollar unlimited sessions then give us a call at 208-863-8072.
Exercising helps you to feel good mentally and internally almost immediately. Your body will have more energy throughout the whole day. And after a while you will start to feel good about yourself because you will start to lose weight and lose pant sizes. After two to three months of consistent working out at Kvell three times a week, and dialing in your nutrition then you will lose on average two to three pant sizes in your first three months. It does take consistency. And it does take accountability for you to stay focused on your goals. But the results happen. The results come naturally, as long as you’re consistent and stay focused.
You are starting to feel more confident once your energy boost, and you have increase focus and you can go about your day with a better mood. He will start to feel better, you will start to have more positivity, and your stress will start to decrease. Kvell is the best gym in Eagle to help you feel good because exercising helps you feel good. Exercising boost your dopamine levels. When your dopamine levels are high, you are going to feel happy, you are going to have less stress, and you were going to feel better throughout your whole day. Exercising helps decrease stress. A lot of our clients have a very stressful life. They either have tons of kids, they have jobs, and just a busy life in general.
Stress gets in the way of a lot of things. Anxiety is very common within our clients, and Kvell is a way to help you de-stress. A lot of our clients use Kvell as a way to de-stress because all you have to do is show up. Once you show up, we do the rest for you. You don’t have to think of a workout routine. You don’t have to think about where you need to go next. All you need to do is show up and do the movements that we show you. If you were doing them wrong, then the coach will help make sure you doing them right. You are doing them right you will know, you will feel confident that the coaches will correct you if you are doing them wrong.
Kvell is the best gym in Eagle to help you feel good. You are going to feel good internally and externally. Internally starts very soon, you will get to bed sooner, you will start to get in a better routine. And your quality of sleep will increase. If you are getting 9 hours of sleep but you’re the quality of sleep isn’t good, then it is pointless to get that much sleep. If you are going to bed and getting a quality night sleep, then you will wake up feeling refreshed and feeling ready for the day. Exercise helps with your quality of sleep. Exercise helps with your dopamine, you will feel so much better after exercise. Kvell doesn’t just focus on exercise, but we focus on nutrition is well. Once you have nutrition dialed down, your home levels will start to balance and you’ll start to feel better internally. You’ll start to feel better externally because you will start to achieve the goals you have always wanted to achieve. To learn more about Kvell, visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.