Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Boise Gyms : A Gem Of A Gym
Best Boise Gyms : A Gem Of A Gym
This Content Was Written For Kvell Fitness
Are you looking for the best Boise gyms? Are you looking for the best place to go to get your Fitness on when it comes to gyms in Boise Idaho? The best you can go with is Kvell Fitness. they have excellent training programs and excellent trainers. They take great care of people and help them reach their full potential. If you are looking for a gym like that, you need to reach out to them today! The number to call is (208) 314-2110.
When you think about looking for the best Boise gyms, where do you think about looking? Do you have a place that you already think is the best? Are you in the market to find a new gym? If you have been looking for the best possible option near you, you should definitely go to Kvell Fitness. they do a great job of getting you to your goals. All you have to do is go to them with your goals that you have in mind for yourself. They will help you to reach new potential. They will help you to reach your greatest potential. If you want to go to a gym that believes in you, you need to go to Kvell fitness.
what do you think of the term the best Boise gyms, what gyms come to mind? Do you have a place that specifically caters to your needs? Are you looking for a place like that? If you want to find an amazing gym and you want to work out with people with like-minded goals, you need to make sure that you are going to a place that is helping you to grow every single time you are training. If you want to go to a place that has a proven track record when it comes to helping people with their Fitness success, you should make sure that you are going to Kvell Fitness.
When you go to the gym, do you like to go with a group of friends? Do you have a workout group that you like to work out with? Some people like to work with other people when they are getting there workout in, While others like to work out alone. What type of person are you? If you have been looking for a place to work out with other people, you should definitely consider going to the best gym that Boise has to offer. That gym is Kvell Fitness. If you would Like to find out more information about them, just go to their website! You can see other people’s reviews and results! You can see what kind of training they provide!
if you’re ready to get started with a working relationship with Kvell Fitness, you need to call today! If you’d like to take advantage of the $1 one month option, you can refer to that offer when you call. If you have any additional questions, be sure and ask! Make sure that you are getting exactly what you need when it comes to your physical fitness. The number to call to get started is (208) 314-2110.
Best Boise Gyms : Get Gains
This Content Was Written For Kvell Fitness
Where are the best Boise gyms? If you have been asking yourself this question, you need to look online! If you search for that keyword you will find that the best gym you can find in Boise is Kvell Fitness. they offer amazing training programs and they get great results. The trainers are in it to win it. If you want a trainer that is eager about helping you reach success, you need to make sure that you are hiring the right type of trainer. You also need to make sure that you are taking the necessary steps in the kitchen to getting you to your goals. If you need help with nutrition advice and education, you need to go to Kvell fitness. Call today at (208) 314-2110.
what makes a gym the best? Is it the facility? Is it the cleanliness? Is it the type of equipment that they have? Is it the versatility in the time frames that are available to train? Is it the training programs? Is it who you work out with? If you want to find the best Boise gyms, you need to go to Kvell Fitness. they will help you get to your goal. They will help you sit down and determine what your actual goal is and then they will help you get it. They love helping people reach their success. If you’re looking for a gym like that, you need to look into Kvell Fitness today.
do you consider the gym that you go to the best Boise gyms? If you are going to a gym in Boise but you don’t feel like it is the best, you should consider going to Kvell Fitness. they are known for having the best results. They take their time and do personalized training. They also take their time in teaching people how to recover and refuel correctly. If you were looking for a company that can help you with everything when it comes to physical fitness, you need to reach out to Kvell Fitness today. They would love to meet you in those love to get started on helping you reach your physical fitness success.
What is your least favorite workout? Do you prefer to lift weights or train heavy as opposed to doing High cardio or conditioning? Whatever your hardest thing is to do, you should do it in the morning! You should get it out of the way so you don’t have to think about it. If you need someone to go with, you should find a friend that will go with you who have similar goals to you. If you need a facility to go to you should definitely choose Kvell Fitness.
if you’re ready to get started on your 1 month $1 trial at Kvell Fitness, you need to call today! If you have any additional questions about the facility or the class times or the availability, you can ask when you are calling! The number to call to With them is (208) 314-2110.