If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

The Best Gym Possible

The Best Gym Possible

This content was written for The Lab.

Here at The Lab, we are focused on your results in your results alone. Whether your goal is to lose fat, gain muscle tone, or just shown up our staff can help you to achieve it at this Boise Gym. Many gyms around the area will leave you feeling intimidated and insecure about getting started on a fitness routine, but here at The Lab we are focused on you and your goals. We want to help you get started on your goals and feel comfortable. We also want you to go at a pace that is appropriate for you.

Our killer curriculum focus is on challenging your body at an appropriate level depending on your fitness level. We do this in order to ensure long-term success of our clients and reduce their risk of injury. This educational process will include learning the fundamentals of human movement in the importance of exercising correctly. We want you to gain the confidence in your ability to exercise along with confidence in other areas of your life. We believe that we are able to help you achieve this new level of confidence through exercise consistency.

Our qualified trainers have been training hundreds of people that are just like you with similar goals to lose fat or perhaps gain a little bit of muscle tone. The results have been incredible. Many of our clients have seen huge changes in their body along with their body image. And you can see the same results. The time to get started is today, do not put it off any longer. Everyone has to get started somewhere, and there is no better time than today.

It will not be easy but you can do it in our coaches can help you every step of the way. Our highly trained staff is highly qualified and college educated unlike many Boise Gym. They are incredible and many of them have had their own transformation story. Our staff will help you to break down any obstacles that stand between you and your goals and will continue to challenge you as you get stronger. Do not feel intimidated with getting started on an exercise routine, here at The Lab we will help you to feel comfortable.

Our Boise Gym curriculum focuses on Ace educational process that will include learning the fundamentals of exercise, nutrition, and the importance of doing exercises correctly. Many people see large changes within just a few short months. We want to see succeed and will do everything within our power to help you to get the results that you are looking for. Many people that come to us they that they are wanting to lose fat or gain muscle tone or just that back into their clothes. If this is you then pick up your phone today and give us a call at 208-863-8070. You can do it and we can gladly help. Do not feel intimidated insecure or worried about your fitness level. We would love to help you today.

 

The Place To Be For Workouts

This content was written for The Lab.
If you are looking for a place to feel comfortable while working out and look no further than The Lab. Here at this Boise Gym we focus on utilizing state-of-the-art equipment and top notch workout routines that will have you burning fat and gaining muscle tone. Our staff is made up of highly qualified exercise professionals who are college educated and excited to help you with your fitness goals. Many people get started with us and they are frustrated because they can no longer fit into their clothes, feel self-conscious, or just not happy with their body. This is no way to live.

Once people work out at The Lab they start to feel stronger and more empowered and able to take on other daily tasks. You will feel so proud of yourself and what you’re able to accomplish in just a few months but you have to get started today. Our highly trained staff is excited to help you break down your obstacles and get into a good fitness routine. Everyone has to get started at different levels and that’s okay, our staff will help you modify as needed depending on what your current exercise level is like. We have been training hundreds and thousands of people to help gets to a higher level of fitness and feel better about their bodies.

We focus on building a strong foundation of exercise and nutrition before challenging you too much. Many of the local Boise Gym do not do this. They do not offer different levels of fitness and they do not offer scientifically proven exercises that are proven to help you get to the results that you’re looking for. Everyone has to get started at a different fitness level and our staff is able to figure out what that level is for you and how to challenge you and a way that’s appropriate for your fitness level. You can do this!

We utilized the Kvell curriculum in order to figure out and exercise level that is appropriate for you. This ensures long-term success and will also reduce your long-term risk for injury this educational process is very good at helping people to get to their fitness goals. Our qualified staff has been training hundreds of people that are just like you with similar goals and are ready to see some changes. We are excited to help you learn about the fundamentals of exercise a. We will help you get started on a nutrition plan that will work for you.

Our Boise Gym is the place to get started on your fitness goals. We care about you and what you’re able to accomplish and we want to help you start seeing your clothes fit again. We want to help you lose fat and gain muscle tone and feel better about your body. We know how it feels to be uncomfortable feel sluggish and out of shape. It’s up to you to make the decision that it’s not appropriate to live like this anymore and make that first step. Pick up the phone and give us a call at (208) 314-2110 today.