If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Athletic training in boise : Increase Speed

Athletic training in boise : Increase Speed

This Content Was Written For Kvell Fitness

Do you want to get the best athletic training in Boise? Are you looking for a fitness program that is very effective and can improve your fitness ability? Do you want to increase your performance level with the help of body work out training programs? If this is your case then don’t hesitate to contact Kvell Fitness today. Kvell Fitness can help you provide the best bodyworker training and improve your athletic performance. To learn more about their services please give them a call at (208) 314-2110. You will not be disappointed with the results to receive from Kvell Fitness and we are sure that you’ll be very happy.

Kvell Fitness designs workouts program keeping you is specifically in mind. Their programs can be customized according to your body needs. With the help of programs offered by Kvell Fitness you can stay ahead of your competitions. If you want to become a professional athlete then increasing your body strength and power can be a very good thing. If you are looking for a fitness program that can help you increase your speed and strength then Kvell Fitness is the best fit for you. With the help of Kvell Fitness you can stay competitive and focused on your goals.

There is no other place like Kvell Fitness in Boise Idaho for all your athletic training in Boise. They offer programs that goes beyond your expectations. You will not be disappointed with the results you’re going to receive from Kvell Fitness. If you believe in result then this is a kind of gym you will love. All they need from your side is your dedication and 60 minutes of your time every week. The body workout training programs are very rapid and you will see your body transform quickly. If you are trying to lose your body fat and increase your body muscles and its strength then these programs offered by Kvell Fitness are very effective. For more information regarding these programs please give them a call at (208) 314-2110.

The coaches and trainers at Kvell Fitness are very experienced and knowledgeable. They are all very educated. At Kvell Fitness you will get coaches who are curious fitness coaches. With the help of these courses you will get sustainable results for your body workout programs. Also the athletic program they offer has been tested among more than 20,000 athlete around the world. There is no disappointment when you join Kvell Fitness for all your fitness related needs.

So what are you waiting for, Kvell Fitness can help you build a solid foundation for all your fitness needs. They can help you become the best professional athlete with the training they have to offer to you. If you want to increase your speed and strength and then this is an opportunity you should not miss. For more information regarding the services offered by Kvell Fitness please give them a call at (208) 314-2110. They are really amazing and they will do everything they can to provide you the best athletic training in Boise Idaho.

Athletic training in boise : Increase Speed

This Content Was Written For Kvell Fitness

Getting the best athletic training in Boise can be very challenging. But with the help of Kvell Fitness you can get the best and highly effective workout training programs that can help you with your athletic needs. If you are looking for a great total body workout sessions in Boise then don’t hesitate to contact Kvell Fitness today. With the help of that program you can increase your body strength and power and become a professional athlete. For more information regarding the services please give them a call at (208) 314-2110. They are more than happy to answer all questions related to the services that offer to you.

There are so many reasons why you should choose Kvell Fitness for your body workout needs. Their programs is highly effective and has been tested among 20,000 athletes all around the world. Ethics from more than 20 different countries has tested the programs offered by Kvell Fitness. The programs has brought dramatic change in many athletes who tried this program. If you want to increase the speed and your performance level then don’t hesitate to contact Kvell Fitness today. Also the program is best for prevention injury and increasing the flexibility and mobility of every athlete.

No matter what kind of exports you are involved in you can always take help from Kvell Fitness to increase your speed and performance. To increase the speed you must increase your stamina. Kvell Fitness can help you provide programs that can help you increase your stamina. The programs are specifically designed to increase your restraint. Once your restraint is developed you can be better at the speed. If you are trying to find the best athletic training in Boise that can help you with your strength then this is the best time for you to contact Kvell Fitness. Call them today at (208) 314-2110 and they are more than happy to assist you with any kind of questions you have related to your needs.

Kvell Fitness works on a proven system for training all kind of athlete’s. No matter what kind of exports you are involved when you can definitely get in touch with Kvell Fitness. If you want to stay ahead of your competition and you want to become a successful athlete then this programs are very helpful to you. If you want to get involved in internationally recognized fitness program then Kvell Fitness is your best choice. Their programs are scientifically backed and you will not be disappointed with the results you are going to receive from the programs.

So what is holding you back, if you want to become a successful athlete then don’t hesitate to contact Kvell Fitness today. They offer highly intensive body workout program to increase your body power and strength. For more information regarding the services offered by Kvell Fitness please give them a call at (208) 314-2110. If you are trying to find the best athletic training in Boise then this is an opportunity for you. Grab this opportunity and fulfill your dream.