Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
agility training boise | Being The Best
agility training boise | Being The Best
Agility training Boise whenever I say that I don’t think of a whole lot because there’s not a whole lot out there in Boise. So I want you look it up. Something amazing will pop up. You’re going to find fitness and nutrition and you’re going to find out a lot about them if you click on their website and whenever you do you’re going to see their story and what they’ve had to go through to get where they are and what they’ve done to get the amazing reputation that they have. It’s a phenomenal facility with amazing staff. It’s going to be able to find their location at 14 West Jefferson Street and you’re going to be able to learn more about the team team and what they do. You’re going to be able to learn more about the owner Denton and how his passion is to extend the limits of human potential. I hope people have a richer and fuller life. That’s what drove him to find Kevin on set on a mission to create the optimal fitness experience in the world. The idea of having a place where people come to grow and transform is what motivates him every single day. He specializes in helping those who are strapped for time. Want to take control of their body health as long as they’re as well as their fitness. Those who want to live and optimize high performing life. That’s who he talks about. So whenever you’re looking for agility training Boise this is the place you want to go because there is no other place for agility training. Boise is the number one place.
Also if this is your first time coming the first month that you’re going to be paying for it it’s going to be a dollar the first month is one dollar. It is a deal that you can not pass up. If I was in the area I couldn’t do it I wouldn’t do it because of how amazing of a deal that is. You can also go and see the success stories you can see everyone has talked amazingly about them. They have tons and tons of videos of people saying how amazing and satisfied they are with the results and how they transform has transformed their life. And that’s what you want to do you want to be able to transform you want to be able to look at yourself differently and everything that you are wanting to get in contact with are able to a 2 0 8 6 3 8 0 7 2. Or you can get online and contact them there. Are you going to use the your name your number your email or how you found out about them and any comments or questions if you have any. You can also find them on Facebook YouTube Instagram and Pinterest if you like one of your own. You can see by the pictures and all the videos that this place is a very professional and they know what they’re doing. A very high track record and a very amazing one because I’ve been to multiple news newses such as ABC NBC CBS FOX ESPN entrepreneur or the Wall Street Journal the Bloomberg Television Idaho Statesman. It’s phenomenal what these people do.
I mean the work you can set up the workout the schedule the athletes you get to work with the different elements of the trainer is out there the most efficient finish trainers in the service of Boise. That’s another reason whenever you’re looking for agility training boys this is it because whenever you’re training here it’s just going to take about six minutes per week for you to get the results you would get in about five days per week working out with your typical trainer I want to be working out with your typical trainer agility training boys isn’t what you’re looking for because you’re going to be getting wasting your time and money because you’re going to be finding yourself going to the gym five to six maybe even sometimes a week with not a whole lot of results and you’re going to be exchanging a massive amounts of time and energy for something that isn’t even happening. So whenever you think about agility training Boise go on their Web site or call them do whatever you need to do to get in touch with these people because they know what they’re doing. I mean your typical trainer doesn’t have a tested or proven scientifically backed plan to get you Rapids like Cavell fitness nutrition does so give us a call the day